Nutrition

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiation and reduce discomfort.

Looking for something new to replace your standard coffee or tea bag brew? We’ve got you covered! This nourishing oat straw tea is quick and simple to make. On top of that, it contains only two ingredients (one of which is water), so it’s easy on the wallet as well.

Endeavour College of Natural Health has embarked on an exciting project to embrace First Nations healing and culture within its curriculum and learning environments. To address this gap, Endeavour sought guidance from Indigenous Australian health expert Kelly Stephenson.

You can use me in both sweet and savoury recipes, grind me into flour for baking, press me into milk, mix me into a face mask, or add me to a bath – What am I? Oats, of course!

Georgia Barnes is the first to say that her nutrition degree has taken her to many different places. From corporate sales to TV personality to food and wellness festivals and education, Georgia has seized every opportunity to inspire people to see the beauty in food and cook wholesome meals.

In my last two blog posts, we took a dive into autoimmune disease and some of the underlying factors that cause it, including the important role of the gut in regulating immune function. In this post, I’d like to touch on a frequently overlooked aspect of autoimmune disease, which is the ‘invisible’ nature of many symptoms and how this affects the sufferer.

In her hometown of Goondiwindi, Maddy Bento walks down the street and knows many people she passes. So, moving to Brisbane alone to study nutrition was a culture shock. Halfway through her degree, she decided to make a switch.

Did you know you could earn a side income working as a health VA? VA work is ideal for students and new graduates alike – it’s flexible, you get to network and learn from amazing practitioners, and you can work from anywhere in the world.

Considering studying nutrition at Endeavour College? Qualified Nutritionist (BHSc) and Endeavour graduate, Lani Finau, answers your most-asked questions about our nutrition degree.